Physical therapy is a non-invasive treatment that can help improve mobility and reduce pain for adults and children.
Physical therapists evaluate patients NC Center For Physical Therapy and prescribe treatment to achieve specific goals, including increasing strength, balance and mobility. They also help people understand why they’re experiencing pain and teach them how to change their movement patterns to prevent future problems.
1. You’re experiencing pain
If you’re experiencing pain, physical therapy can help. Your therapist will evaluate your pain and create an individual treatment plan to address your needs.
Your therapist will also teach you special exercises to help improve your mobility, coordination and strength. These exercises will only work if you do them regularly at home.
Chronic pain can be a result of many things, including faulty movement patterns, muscle weakness or areas of stiffness, past injury or traumatic events, fear, and negative emotions. Often, it’s also due to the way you live your life.
2. You’re having trouble moving
Whether you’ve strained a muscle or you’re suffering from a chronic condition, it’s time to check in with your physical therapist. They can recommend the right exercises and modalities to improve your mobility and reduce pain.
One of the most exciting things about working with a physical therapist is they can help you see improvement in just a few sessions. Some examples include using hot and cold therapies to increase range of motion and reduce pain, or performing exercises that will gradually retrain your muscles to move properly again.
3. You’re trying to recover from an injury
Physical therapy is usually NC Center For PT a good idea when you are trying to recover from an injury. It helps reduce pain and stiffness, improve mobility and increase strength.
Your therapist will evaluate the injury and create a plan to help you heal. It’s important to follow their instructions until the injury is completely healed.
You may feel like you want to get back to your normal activities, but you are afraid that you will injure yourself again.
When you are recovering from an injury, you should always listen to your body and rest when you need to. Doing so will help you heal faster and prevent you from reinjuring yourself.
4. You’re trying to prevent an injury
A physical therapist can help you avoid the common pitfalls of exercise by teaching you proper form and technique. They can also design an effective exercise program to complement your lifestyle and goals.
One of the most common reasons people seek out physical therapy is to prevent an injury. This can include injuries from intense workouts at the gym, playing sports or lifting heavy objects. Using soft tissue massage, the right exercises and stretches, a PT can help you minimize your risk of injury and enhance your performance.
5. You’re recovering from surgery
When you undergo surgery, your body will need time to heal. During this period, you’ll need to take care of yourself and follow your health-care provider’s instructions.
Physical therapy is often recommended for patients who have recently undergone surgery to help them recover more quickly and effectively.
You can start physical therapy soon after your procedure and continue it for several weeks or months.
Your therapist will work to strengthen the muscles that were affected by the surgery and improve your range of motion. They will also use techniques like ice and heat to decrease swelling, reduce inflammation and promote healing.
6. You’re experiencing a chronic condition
If you have an underlying condition that is not responding to treatment, such as arthritis, diabetes, or heart disease, physical therapy may be the right choice. However, it’s important to see your primary care doctor first before starting any treatment or undergoing imaging.
Chronic conditions are Physical Therapy Clinic long-lasting medical problems that typically can’t be cured, but they can be controlled and managed. They can also impact your daily life and increase your need for ongoing health-care services.