In the pragmatic race of the 21st century, going through stress and mood swing is not uncommon. As researchers say, about 10% of adults experience some mood-related issues. As per the National Institute on Mental Health that is NIMH, approximately 9.5% of adults in the United States go through mild to moderate mood disorders every year. Out of the lot, about 45% of the people experience severe symptoms of mood disorders. This piece will help you gather insights on natural and hundred percent herbal teas that can be a consistent and robust remedy for your daily-life mood swings. Take a look.
CBD tea is a drink that uses various concentrations of CBD to induce relaxation or support other purported CBD health benefits.
CBD teas come in a variety of formulas and flavors. Some include additional ingredients with claimed health benefits, such as mint for congestion or chamomile to aid sleep. You can shop for kratom variety packs
Chamomile tea is widely popular for its calming effect, fighting insomnia symptoms, and dealing with mood disorders. In a study of eighty postpartum females experiencing sleep disorders, consuming chamomile tea for consecutive two weeks steered to enhance sleep quality and lessen symptoms of despair, low mood, and mood disorders.
Another research in thirty-four patients with insomnia has shown peripheral improvements in waking throughout the night, falling asleep, and working daytime after taking chamomile extract at least twice a day. Besides these, it is also considered anti-inflammatory, liver-protecting, and antibacterial effects. Boil a handful of chamomile flowers in water for about 10 minutes, or use a chamomile tea bag to make the tea and have 1 – 4 cups every day. A hot cup of this herbal tea can increase the melatonin and serotonin in the body, getting rid of anxiety, stress, and uplifting the mood.
Ginger tea is a flavorful drink that comes with a blend of disease-fighting and healthy antioxidants? It also aids in fighting inflammation away, stimulating one’s immune system, and eliminating nausea and weakness. But little do people know that tea made from freshly grated ginger can act as an excellent mood stabilizer.
It contains gingerols and shogaols with lots of antioxidants and antibacterials, antimicrobial, and antiallergic properties. Regular consumption of ginger tea can reduce serotonin and ease out mood swings. Ginger juice is often recommended to women undergoing their menstrual cycle or pregnancy to control nausea and unpredictable mood disorders. Adding other herbs such as mint, cinnamon, or turmeric doubles its effects.
Another herbal tea that you can count on when mood swings are sage tea. Sage itself is a popular herb that you can use in many forms like extracts, capsules, powder, and tea. It is rich in vitamin K, antioxidants, nearly 160 polyphenols, and different acidic compounds, like caffeic acid, rosmarinic acid. All these are useful in improving brain function, delaying symptoms of Alzheimer’s disease, and managing mood swings. Studies on animals show that consuming sage has rapidly enhanced their cognitive abilities and understanding. You can prepare this tea by boiling some sage leaves in water for about 5 minutes and have this tea 3-6 times every day. It is important advice to use filtered water for your teas.
Lemon Balm Tea
Lemon balm tea comes with a lemony and light flavor and has health-improving properties. According to research, 28 individuals drank lemon balm tea for about six weeks and experienced elasticity of arteries. Drinking lemon balm tea at least twice a day can help ease breathing and relax your nerves.
Lemon balm tea is unique among regular tea lovers because of its capacity to reduce anxiety and promote mood stability. Its regular consumption can boost the neurotransmitter GABA that deals with stress and anxiety. Being rich in antioxidants, this herb can reduce oxidative stress as well. Some people also use it to promote quality and sound sleep. If you have insomnia, shaky nerves, shallow respiration, and mood swings, you can count on it.
The Bottom Line
The causes of mood disorders vary from person to person. Some of the common causes of mood disorders in males and females include daily life stress, lack of sleep, medications, and hormonal issues. But whatever the reason might be, one of the best ways to deal with stress is using natural or herbal remedies. Conventional mood swings can often invite many side effects and health risks. That is why healers and herbalists have been using herbal tea for ages to help you deal with stress and the annoying and risky side effects. Hence, you can pick anyone from the above-mentioned herbal tea options and consume them to ease your mood disorders. But before that, consult with a doctor, mainly on any medication, to know which tea and how much you should consume.