How Long Does Physical Therapy Take to Work?

Physical therapy,also known as physiotherapy, uses exercises and treatments that are based on physical stimuli like heat, cold NC Center For Physical Therapy or electrical currents. They help relieve pain, improve your mobility or strengthen weakened muscles.

There are many factors that influence the length of treatment. However, the general rule of thumb is that a person will need 3 sessions a week for the first two weeks, then back down to 2 times a week as they improve and optimize their functioning.

1. The first appointment

The first appointment of physical therapy is a chance for your therapist to get a better sense of who you are and what’s causing your pain or problems. They will ask you questions about your history, medical condition and lifestyle habits that might be contributing to the problem. Then they’ll create a plan to help you achieve your goals. This requires open communication and active participation.

2. The second appointment

The second appointment of physical therapy is a good time to review your treatment plan and check in with your therapist about any questions or concerns you may have. Your therapist will be more than happy to recommend additional resources, or even suggest a change in your routine if necessary. It is important to follow through with any suggestions made in a therapist-approved manner, and make sure you are getting the best results possible.

3. The third appointment

Your therapist will start by NC Center For PT having a conversation with you to get to the root of your issue. They will ask you questions about how your injury or condition started, why it’s happening and how you are coping.

Physical therapy includes a variety of exercises to improve mobility, coordination and muscle strength. You will learn these exercises and do them at home as part of your treatment plan.

4. The fourth appointment

The fourth appointment of a physical therapy regimen is usually the first session where patients can start to see results. It is also the first time you can discuss your treatment plan with your therapist, so it’s a good idea to bring a list of questions. Your therapist is more than willing to answer any of your questions, even the silly ones, and make sure you feel well taken care of.

5. The fifth appointment

At this appointment, your physical therapist will talk with you about your health history and symptoms to determine a diagnosis and create a treatment plan. The therapist will also perform tests to measure your movement and strength. They’ll teach you exercises and other treatments to help you move better and function more fully. The goal is to get you back to your normal routine.

6. The sixth appointment

In the world of physical therapy, the sixth appointment is often the most important. It is when your therapist starts to fine tune your treatment plan by showing you the best ways to incorporate the exercises they have shown you into your everyday routine. Your therapist also likely tells you what to do to prevent injury and improve your recovery. You can count on them to use the latest technology and scientific research.

7. The seventh appointment

The big daddy of physical therapy, your PT will spend plenty of one-on-one time getting to know you and your goals for treatment. Using a consultative approach, they will devise a plan to help you meet your goals in the most efficient way possible. This may include a mix of traditional treatments, modalities and exercise prescriptions. You can also expect to see a reduction in pain and discomfort, improved mobility and overall better quality of life.

8. The eighth appointment

The eighth appointment of physical therapy is an opportunity for the therapist to get to know you as a person. They will ask you questions about your health history, pain or other symptoms, daily activities, hobbies, and more. They will then work with you to create a personalized treatment plan that fits your lifestyle.

Your PT will also explain how you can follow their instructions to achieve your goals.

9. The ninth appointment

Your physical therapist will take the time to get to know you and your goals. They will start by asking questions about your injury Physical Therapy Clinic or condition, your symptoms and how it came to be. This conversation will help them develop a diagnosis and create a treatment plan for you. They may also recommend exercises or other treatments that can improve your physical function and help you recover.