Sports that are Suitable for Diabetics

Being established as a person with diabetes is not the end of everything. You can still enjoy life like ordinary people in general. One way to achieve this is by exercising regularly.

Exercise can control blood sugar levels to remain stable. These activities also help you lose weight, reduce the risk of heart problems, and improve your overall fitness.

Other benefits are better heart function, smooth blood flow, and excess body weight go down. But people with diabetes should be more careful in exercising.

Exercise for Diabetics

The recommended type of sport for diabetics is aerobic, which involves moving large muscle groups. This type of exercise is perfect for people with diabetes to do every two days, with a minimum duration of 30 minutes.

The following are some sports for diabetes that can be used as an option:

1. Walking

Walking is one of the simplest forms of exercise. It can be done anytime and anywhere.

Walking at a moderate pace can help the body optimize blood sugar processing, as well as increase the capacity of the heart and lungs.

2. Yoga

Yoga is an exercise option for diabetes that can be done regularly and regularly. This exercise choice can help train flexibility, balance, posture, and breathing control.

Not only that, but yoga can also make your mind more relaxed, so it is not easy to stress. This makes the performance of the kidneys and blood sugar levels always maintained optimally.

3. Indoor Static Cycling

Static bicycle exercise is perfect for people with diabetes and healthy people in general.

Riding a stationary bike indoors can increase strength and muscle mass throughout your lower body. This sport can also improve heart health without worrying about the risk of falling.

4. Swim

Swimming is a type of exercise that is safe and good for people with diabetes. In addition to minimal risk of injury, this type of water sport can also train muscle function, heart, and breathing.

5. Jogging

Already used to walking fast? If so, it might be time to try jogging.

Of course, when jogging, you must wear the right comfortable shoes. You also need to choose a safe route not frequented by motorized vehicles, and the road is not potholed.

6. Weightlifting

Besides increasing muscle mass, strengthening bones, and reducing body weight, lifting weights can also optimize blood sugar regulation so that levels remain in the optimal range.

For maximum benefit, those who have never lifted weights before should train under the supervision of an expert instructor. You want to feel the benefits of lifting weights without worrying about the risks, right?

How to do sports that are safe for diabetes

Before starting this type of exercise for diabetics, it’s a good idea to consult with your doctor to choose a type of exercise that is safe and appropriate for the type of diabetes you suffer from. Be sure to start exercising slowly, especially if you haven’t been physically active for a long time.

Here are safe exercise tips for diabetes:

• Checking blood sugar. Check blood sugar levels before and after exercise to see how your body responds to exercise.
• Warm up exercise. Warm up for 5 minutes before and 5 minutes cool down after exercise.
• Drink lots of water. Drink plenty of water before, during, and after exercise to prevent dehydration.
• Preparation if blood sugar is low. Provide something that can help raise blood sugar levels, such as a candy bar, glucose tablet, or a glass of juice.
• Avoid hot or cold temperatures. People with diabetes should avoid exercising in very hot or cold temperatures.
• Using exercise equipment. Wear the right shoes and socks to protect the feet from injury.

That’s the recommendation of exercise for people with diabetes. People with diabetes should lead a healthy lifestyle, including regular exercise and consuming healthy foods with a balanced glycemic index. Importantly, these two things are not only done temporarily but make it a lifestyle. You can live an active and optimistic life even if you have diabetes.