Going Keto: Why It’s Actually Good For You

The Keto diets have become popular over the last year and a half, and with good reason. It’s an excellent method to not just get rid of those extra pounds quickly. However, it’s also a great option to be fit and healthy for the long haul. If you’ve gone through this Keto Diet and are still following it, it’s much more than simply an exercise program. It’s a way of living and a whole new way of life. Like any significant change in our lives, this one is not an easy task. It requires a lot of dedication and perseverance.

A good option for certain people, but not for everyone? A ketogenic diet has been proven to significantly improve health. A few do not adhere to the general way of thinking. Why is this? Since we were children, we were instructed that the only way to rid ourselves of excess weight was to stop eating the fat-laden foods we have become used to eating daily. Therefore, when you tell people to eat healthy fats (The most important word is Healthy), you will comprehend why some would be skeptical of the method to do it and why you should take on more fats to get weight loss and get rapid results. This is the complete opposite of all we know regarding weight loss.

How Keto started – Discovered by endocrinologist Rollin Woodyatt back in 1921 after he observed that three water-soluble substances, Accenture B-hydroxybutyrate, Accenture, and Acetoacetate (Known as Ketone bodies), were made by the liver in the course of starvation, or if the person ate the diet that contained high fats and low in carbohydrates. In the following year, a doctor who was a doctor at the Mayo Clinic by the name of Russel Wilder dubbed it the “Ketogenic Diet” and employed it to treat epilepsy in children in the early years with remarkable results. However, it was removed from the market due to advances in medicine.

My struggles since starting Keto I began Keto on the 28th of February, 2018. I’d tried to follow the Keto Diet earlier than six months before but failed to complete my first few days. The first week of Keto is the most challenging phase of the whole procedure, as this is when the most dreadful Keto Flu is also known as”the carb flu. It is a natural reaction when you are on the Keto Diet. Keto Flu is a natural response that your body experiences when changing to burning glucose (sugar) for energy and burning calories instead. Many people who have been to the Keto Diet say that it is similar to a withdrawal from a substance that is addictive. It can last from three days to a week. However, it only lasted several days in my experience.

Patients who have suffered from the keto Flu feel drowsy, dizzy, nauseous, and achy and suffer from severe migraines and other issues. This is typically when people trying the Keto Diet fail and quit, but remember that this is a common occurrence at the beginning of the process. The most challenging phase is done when you’ve made it through the initial week. There are several solutions you can employ to assist you through this rough time. You can take Electrolyte supplements and stay hydrated, drink bone broth, eat more meat, and sleep in a lot. Keto Flu is an unfortunate circumstance that can strike anyone because the body has to eliminate the usual daily diet. The only thing you need to do is push through.

What Does A Ketogenic Diet Look Like? When a typical person consumes a meal high in carbohydrates, their bodies absorb these carbs and transform them into glucose, which is used as fuel. Glucose is the body’s primary source of energy when carbs exist in your body. When you follow the Keto diet, there are few or no carbohydrates consumed, forcing the body to use different sources of energy to allow the body to function optimally. Healthy fats are involved, and in the absence of carbs, the liver absorbs fat acids from the body and turns them into ketone bodies.

A perfect Keto diet should comprise:

* 70-80% Fat* 20-25% Protein

* 5-10% Carbs

You should not consume more than 20 grams of carbohydrates daily to keep the standard Ketogenic diet. I ate less than 10g a day to get a more extreme experience, but I achieved my initial goals, and after that, I achieved a bit. I lost 28 lbs. in just under three weeks.

What Is Ketosis? The body is totally fueled by fat. It enters a state of “Ketosis,” which is ideal for the body. When all unhealthy sugars and fats are eliminated from the body over the first few weeks, it is now completely free of healthy fats. Ketosis can bring many benefits related to weight loss and fitness or health. In certain circumstances, such as type 1 diabetes, excessive ketosis could be extremely risky, and in some instances, intermittent fasting can be very beneficial to those with Type 2 Diabetes. A significant amount of research is being done on this issue under the direction of Dr. Jason Fung, M.D. (Nephrologist) of the Intensive Dietary Management Program.

The things I Can and can’t eat If you’re new to Keto, it may be challenging to stay on the low-carb diet even since fat is the main ingredient of this diet. You must avoid eating all types of fat. Healthy fats are vital; however, what exactly is a healthy fat, you may ask? Healthy fats include grass-fed animal products (lamb beef, venison, lamb, the venison), wild-caught seafood, and fish pastured poultry and porks. Eggs and salt-free butter are also ingested. Ensure you avoid starchy foods like fruits, vegetables, and grains. Processing-based foods are in no way acceptable in any form or manner as part of the Ketogenic diet. Artificial sweeteners, as well as milk, could be a significant problem.